Just a quick (I hope) report on my weigh in this week.
This morning I weighed in at 207.2 which is a 1.4 loss.
I exercised (of some sort) 4 days this week. My workouts cannot even be termed "workouts" by anyone who is seriously into working out, but I will make a mark on the 'victory' side to just say that I did something 4 out of 7 days this week.
There were no major deviations from my plan this week - except that I have not had enough vegetables (fibre) in the last 2 days. If I had, my weight loss this week likely would have been more.....if you know what I mean.
All in all, a good week!
I do not have much time this morning, so I'll save you from my usual rambling pontifications.